Aromatherapy refers to using essential oils in a massage therapy for therapeutic benefits. The term has also come to include a combination of techniques such as alternative medicine, holistic healing and complementary treatment. Aromatherapy incorporates many different types of plants, minerals and natural oils that are said to possess healing properties. The best way to determine which oils are best for aromatherapy massage therapy is to consult a professional therapist who can evaluate your individual needs.
Aromatherapy massage uses massage oil that’s derived from lavender, jasmine, marjoram, ylang-ylang, Rosemary, nutmeg, clove, bergamot, petitgrain, eucalyptus, thyme and ginger. These are simply a few of the more common oils used. During an aromatherapy massage you inhale the essential oil vapors or absorb these into your skin.
One of the main things to learn about aromatherapy is the oils and emulsions are supposed to stay on the skin only. Therefore, there is no need to worry about them going off. These oils are not likely to run off from your body or leave any stains. In fact, it’s believed that essential oils are better for your health than additives or artificial colorings because they have no pore-clogging ingredients that might lead to acne breakouts.
During an aromatherapy massage your adrenal system (which is part of your mind ) receives positive reinforcement for the favorable beliefs you may have. Your subconscious mind will get messages from your body language, tone of voice, body movements and facial expressions. This is how you get the desired effects. During the encounter, the essential oil molecules are inhaled or absorbed through the skin. After the massage session, the scent from the essential oils will seep to the limbic system and uplift your soul.
Throughout a holistic massage you may use the same essential oils that were used during the massage session. If you wish to produce a faster relaxation response, then use only the essential oils mentioned in the massage script. You do not need to mix up the vital oils along with your other massage merchandise since you’ll be applying them to your skin in the incorrect order and may not get the desired outcome. The sequence should always be the same or else the oils will not have the same relaxing effect on your body. An aromatherapy massage session together with meditation will help your body relax quicker.
One important factor you need to consider is choosing an Aromatherapy & Holistic massage therapist that have an excellent knowledge about aromatherapy and holistic healing. This is because only a specialist knows how to combine these two powerful healing practices to provide you with the most optimum results. When selecting an Aromatherapy & Holistic massage therapist, look for one that is certified as an aromatherapist and also holds a diploma in this field. They must also possess a background in anatomy, as both of these areas are intimately related. Aromatherapy & holistic massage therapists are generally well-informed when it comes to using essential oils.
Aromatherapy & holistic massage therapy makes use of essential oils like Rosemary, lavender, peppermint, geranium, jasmine and rose. These oils can be blended together to create an essential oil blend such as lavender, Rosemary, peppermint and geranium. You can also add other relaxing essences to provide your aromatherapy massage a exceptional feel. Examples include flower waters, sugar, sandalwood and even lemongrass.
Aromatherapy & Swedish massage oil blends must always be diluted before applying to the skin. Using just a small amount of essential oils may lead to adverse effects on your body, so always dilute the oils before applying to ensure safe and effective use. To help prevent allergies, always dilute the essential oils before and after program. Be certain to follow the directions included with your aromatherapy massage oil blend.
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