Thai massage or simply Thai massage is an alternative treatment blending acupuncture, herbalism, and postural alignment. The concept of Shen lines and energy Lines had been discovered by a yogi named Dr. Prabhu Patanjali in India in the sixth century. The names of the various energy centers or meridians which compose the body are also known as Shen, Li, Jia, and Ba. These are similar to edit nadis as according to this new age philosophy of Gorakhnath from India.
This type of massage has been proven to boost cardiovascular fitness in addition to muscular flexibility and mass. Additionally it helps increase flexibility and range of movement together with the decrease in tension, cramping, spasms, headaches, insomnia, flu, cough, respiratory problems, sinus problems, migraine headaches, backaches, menstrual problems, and headaches associated with PMS. Moreover, massage has been known to aid in the treatment of asthma, tuberculosis, pneumonia, ulcers, irritable bowel syndrome, Thai massage osteoarthritis, rheumatism, Lupus, and fibromyalgia. It may even reduce the occurrence of diabetes, cancer, hypertension, hypertension, digestive disorders, menopause symptoms, and fertility difficulties. Its curative effects on the lymphatic system and urinary track have also been documented.
The practice of Thai massage has evolved into many different forms and several ways of delivering the massage techniques. It’s no longer the easy kneading of muscles that is used in ancient days. Lately, Thai massage uses various massage strokes like effleurage, tapotement, vibration, friction, compression, stretching, and ultrasound. These mechanical means of moving the muscles help to break up scar tissue and allow new growth to happen.
For convenience, most Thai massage therapists use a rolling massage table. A combination of pressure points, kneading, tapping, slapping, and rolling movements are applied to the entire body in order to encourage blood circulation, increase flexibility, promote strength and balance, improve posture, reduce stress, ease aches and pains, remove toxins from the system, and open the pores of the skin. Most Thai massage table is padded, but some tables are made from soft, natural material like leather. The surface area covered by the table can vary from a few square inches to several yards.
In terms of the methods of traditional Thai massage, the hands of the therapist may be filled with palms and fingers, or they can be in a semi-circular movement. The thumb and fingers are utilized to excite the deeper tissues. Pressure is applied to specific areas like the shoulders, neck, face, and ears. Massage chairs have integrated heaters which produce soothing vibrations to help soothe the body’s muscles. In addition, there are an assortment of massage programs, such as aromatherapy massage, songs massage, and prenatal massage.
Yoga is another popular type of Thai massage that incorporates stretching into the routine. Practiced since the ancient times, yoga concentrates on the body’s inter-relatedness and utilizes physical poses to improve strength, flexibility, balance, and endurance. A Thai massage practitioner will often do stretching exercises along with the actual massage. Many Thai massage therapists integrate yoga stretches in their customers’ massages in order to help the customer achieve ultimate relaxation.
Needless to say, Thai massage isn’t restricted to the physical. It also contains the spiritual aspects of healing. Therapists trained in Thai massage have the ability to use the Thai philosophy of merging the body, mind, and soul in order to provide for overall healing. These therapists can also use yoga poses to relieve stress, improve flexibility, reduce tension headaches, and improve the health of the mind and body.
When it comes to Thai massage, one of the keys to its effectiveness is in the quality of the therapist. Since Thai massage is such an involved procedure, it requires an individual with exceptional abilities and talents. It’s important that you choose a certified therapist who has experience in providing Thai massage as well as other kinds of massage. If you can, ask for referrals from people you know and trust. You should never go to a massage provider who hasn’t received training or who has not shown proficiency in the different stretching and massage techniques that he or she’ll use on you.