Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be associated with short-term reduction in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic results. It is a frequent practice to soak in a hot tub full of warm water, allow the body soak in the water for a couple of minutes, and then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also shown to be beneficial in preventing the onset of many types of cancer.
Aromatherapy works towards the same goal as massage therapy: to increase and promote general well being by alleviating pain, soothing inflammation, improving mood, reducing anxiety and depression, and promoting relaxation. In addition, it has shown to be useful in relieving some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the efficacy of aromatherapy in pain management and its possible use in treating cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it can improve the patient’s quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and healing.
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Researchers have studied the healing properties of several essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils are identified as having potential uses as aromatherapy massage methods.
Eucalyptus oil is among the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that’s appealing to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The title”Eucalyptus” originates from the Greek words”eucalyptus” which means”a dry woody substance” and”alyptus” which means”having a sweet, pleasant scent”.
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that’s welcomed when coupled with stress relief exercises or meditation. Myrrh produces a lightheaded feeling similar to that produced by alcohol. Muscle tension is released through the massage therapy session. Other relaxing essences like Chamomile are also very popular for use as aromatherapy oils.
Applying essential oils before the treatment session will facilitate a faster and more complete relaxing experience for both the patient and the therapist. If essential oils aren’t readily available locally, many specialty shops offer a broad range of premium products at discounted prices. It’s crucial that you pick the best oils for you by consulting with your trusted physician, especially for those who have a health condition or if you are taking medications. You shouldn’t perform aromatherapy massage if you’re currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and works his or her way down to the feet, working along the legs. Using the suitable medium, like your hands, a therapist applies the essential oil into the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their toes.
Essential oils give numerous therapeutic properties. Many contain medicinal and therapeutic properties. Aromatherapy massage is a great means to relax your mind, body and soul. Many people nowadays use aromatherapy to relieve stress and to improve overall health. If you desire a better and healthier lifestyle, then you should think about trying aromatherapy massage.
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