If you are feeling stressed or suffering from some type of tension related ache, massage therapy can offer great benefits. Not only does this relieve tension, but it also promotes healing. Deep tissue massage involves gently applying long, firm strokes and slow, steady pressure to reach deep into the muscle and fascia (the connective tissue around muscles). It is used for chronic tension and aches in the back, neck, legs, and stiff joints; for example, lower back pain, tight neck and shoulder, and tired leg muscles.
Acupressure is based on traditional Chinese medicine and its many benefits. Acupressure helps to promote blood flow. This helps to alleviate the pain of strained muscles and tendons. Acupressure can help loosen muscles and encourage natural healing within the body. Acupressure can also help to relieve headaches, reduce stress, improve circulation, and ease any sort of tension or pain.
Acupuncture is another popular method of treating chronic pain. Acupressure needles are placed at specific pressure points along meridians, or energy pathways. Acupressure needles are often chosen based on the area of greatest discomfort.
To apply acupressure to relieve headache pain, a massage therapist can apply firm pressure to acupressure points along the backbone. In doing so, the massage therapist will focus on linking the meridian points to the source of pain by applying enough pressure for a couple of minutes. Frequently, a massage therapist may also recommend certain postures to help relax and relieve the patient of tension. Some practitioners believe that applying pressure to acupressure points will result in releasing a negative energy that blocks pain. This”releasing” of the energy causes the patient’s body to become more relaxed.
Another frequent use of acupressure is in treating sports injuries. Many athletes find that acupressure can help to reduce swelling, pain and stiffness. Some therapists also believe it can lessen the intensity of an injury. As an example, if an athlete is playing a contact sport and receives a minor injury, the injury will probably be less severe than an athlete who hasn’t been adequately stretched or worked on strengthening his muscles. It may take a bit more time to heal for the athlete using this method, but it is less painful and could possibly help to rehabilitate the soft tissues and muscles which have been injured.
Nausea is commonly accompanied by low back or neck pain. Because acupressure is intended to loosen and relax tight muscles, it may feel good to lessen the amount of stressed muscles you own. When you massage the acupressure points together with the acupressure points on the other side of the backbone, your body will become more limber. You will feel less nauseated and not have as strong a reaction to food or beverages. This helps to ease the nausea that some people experience after having meals, as well as after some kinds of athletic events.
If you suffer from chronic pain, massage therapy might help you reduce and sometimes eliminate your chronic pain. Acupressure can alleviate both muscle spasms and cramps and nausea. The massage therapist may recommend that you combine massage with exercise to help in the recovery process. You will feel less pain when you exercise in addition to getting a massage. It is important to talk to your doctor before starting up an exercise routine. Your acupressure points may help with the initial healing process, but the acupressure therapist can provide additional advice if you are experiencing problems with pain or nausea.
There are many other causes of chronic pain in the upper back. Sciatica is one cause of chronic lower back pain. If you don’t feel comfortable performing the common body parts massage that’s advised for sciatica, you may want to try acupressure on the other upper back areas, such as the shoulder blades or even the neck. Both of these areas appear to be particularly tense because of muscle spasm, which helps to lead to the severe soreness in the upper back.
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